Advice for diet for pre-diabetic Topic

U1196182735 07/25/23
Hi all, new app user. I was diagnosed as pre-diabetic last week therefore I would really appreciate advice on daily carbs and sugar levels. I know nothing about this subject so any advice/tips would really helpful. TIA

Dietician 07/25/23
Hi U1196182735, Welcome to MyNetDiary! Did you know that losing 5-7% of your weight and exercising for at least 30 minutes most days of the week is the best way to help prevent diabetes?

As far as carbs and sugar go, I would choose the lower-carb plan with less than 40% calories from carb as a start. Here are some links with info to help you get started.

https://www.mynetdiary.com/starting-a-low-carb-diet.html

https://www.mynetdiary.com/low-carb-diet-library.html

https://www.mynetdiary.com/saturated-fat-and-diabetes.html

https://www.mynetdiary.com/how-to-prevent-diabetes-naturally.html

https://www.mynetdiary.com/what-are-healthy-carbs-to-eat.html

https://www.mynetdiary.com/added-sugar-per-day.html

Hope this helps get you started! Please keep us posted on your progress! Brenda (MyNetDiary Dietitian)

Advice for diet for pre-diabetic