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U1194189803 01/21/23
Hey my name is jasmine and I am 20 I’m 5’6 and I weigh 175lbs and I’m trying to lose weight what’s a good calorie amount and I do go to the gym 6 days a week

U1194255763 01/22/23
Use a calorie calculator to find out your maintenance, then subtract 200-300 cals as a good starting deficit.

Dietician 01/22/23 replied to U1194189803
Hi Jasmine- Welcome to MyNetDiary! The app takes the guesswork out of figuring out how many calories you need to meet your health goals. Just answer the questions when you first sign up and you'll be on your way~
Many people find these resources helpful when getting started with the app:
https://www.mynetdiary.com/mynetdiary-how-to-videos-can-help-you-become-a-tracking-pro-in-no-time.html
https://www.mynetdiary.com/how-to-set-a-goal-weight.html
Please let us know if other questions remain. We are here to help! Joanna (MyNetDiary Dietitian)

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