Afraid of the scales Topic

Millzie1996 09/05/20
I have avoided tracking lately as I am scared I have put weight back on. Tonight I finally weighed in but I’m happy with it :) I may not be tracking but I’m keeping up with training and finally starting to increase it ??

So yes I have put on but! That weight I put on is muscle mass! And I’m at my lowest fat percentage since starting!

This is such a relief! As it seems if I’m correct I have gained 3kg muscle while increasing my body water and bone mass!

SCORE!!

Cat73b 09/16/20
Great Job! ??

Cat73b 09/16/20
Great Job with exercising. That is a hard thing for me to do.

Millzie1996 09/27/20
Thank you :)
What is making it hard for you? And I so wanna know about your own progress

U1188637036 09/29/20
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April123 09/30/20
Well done

Afraid of the scales