Any ideas for loosing LOWER belly fat. Topic

Skyetangedal 03/15/22
I have been struggling with loosing lower belly fat and trying to keep it off. willing to try diets, exercises or just tips!!

U1191960352 03/15/22
Bvgh

Dietician 03/15/22 replied to Skyetangedal
Hi there Skyetangedal-

These articles can help!
https://www.mynetdiary.com/lose-belly-fat-and-gain-muscle.html
https://www.mynetdiary.com/lose-fat-not-muscle-by-following-these-dietitian-backed-tips-for-healthy-weight-loss.html

Please keep us updated on your progress. Cheers to improved health through tracking~ Joanna (MyNetDiary Dietitian)

CanadaAnne 03/15/22
Hi Skyetangecal.
Exercise & muscle strengthening is an important component in weight loss anywhere on the body. However you can not “spot train” to just lose weight in one area.
A combination of cardio & strength training is also important.
Try & find exercise you enjoy & will stick with to make it a part of your life long term.
And don’t go from nothing to trying to workout everyday if the week. That is a recipe for failure.
Start slow & build up from there.
Good luck!

Suzib123 03/15/22
Hi Skyetangecal.
I started this journey 2 years ago at 265 lbs. When I hit 199 I took a picture....because I did not believe that my body would change in just 65 lbs. Just go and look at my picture. I am now down 84 and hope to reach my goal this summer! Yes if you look at my age you will see 👀 I am almost 70 years young!💗

Jules722 03/15/22
Suzi - wish I could *like* your comment. WAY to go!!

Suzib123 03/15/22
U1760484 thank you, I have a list of people that have tried to befriend me! But when you link it to your cell phone....well I don't have a cell!

U1191841040 03/16/22
I just started the keto 20 days ago, 10lbs down already and I notice my lower stomach inching up. I had 4 C-sections so that’s huge for me because I’m 20 years that thing has not moved!

Lizeroni 03/16/22
Running is suppose to help target stubborn belly fat.

Any ideas for loosing LOWER belly fat.