Back Fat Topic

U1189966528 05/08/21
How do i lose back fat fast? Even when i see a change in my body and start to lose fat the back seems to stay the same. Are there any specific diets and workouts for this problem area?

Tchitchu 05/08/21
Unfortunately back fat is one of the last that goes away… I know everyone say it. But exercise is the only way. Unless you want to do lypo

U1189932876 05/08/21
It’s so gradual that you probably don’t even notice

Dietician 05/08/21 replied to U1189966528
Hi U1189966528- Welcome to MyNetDiary!
While eating less and exercising more (specifically strength training) will help you lose weight and tone up- research shows it is not possible to "spot reduce." Making lifestyle changes such as suggested in this article will help:
https://www.mynetdiary.com/lose-belly-fat-and-gain-muscle.html
You may also find it helpful to experiment with some of the tips for feeling good at any shape/size
https://www.webmd.com/beauty/features/look-and-feel-great-at-any-weight#1
Wishing you the best in reaching your goals! And remember, it is all about progress, not perfection. Joanna (MyNetDiary Dietitian)

U1189951424 05/10/21
Super refreshing, honest and encouraging. Thank you...

U1190913618 09/24/21 replied to U1189966528
...

Back Fat