Been gone from app! Topic

Chell65 06/12/21
Starting back on this app, not sure which day I want as weigh day? Any suggestions to which might be better? (Was thinking since this is my start back day maybe I should pick today)?? Also does anyone do IF? If so how is it working for you and any suggestions on that?

Dietician 06/14/21 replied to Chell65
Hi Chell65- Welcome back!
I'd suggest weighing 1-2/week. Although the choice is very individualized. Since you are starting back today, it makes sense to document your progress.
Here's some info on intermittent fasting. Hope it helps. Best, Joanna (MyNetDiary Dietitian)
https://www.mynetdiary.com/intermittent-fasting-for-weight-loss-alternate-day-fasting-and-time-restricted-feeding.html
https://www.mynetdiary.com/what-to-eat-during-intermittent-fasting.html

Been gone from app!