Best ways to track while sick Topic

Jam 10/28/22
I’m feeling very sick today and can’t keep even water down. I just tried a handful of pretzels but I don’t want the app to think I’m starving myself with only 28 calories so far today. Does this matter in terms of progress or should I just do my best and keep tracking today?

Dietician 10/28/22 replied to Jam
Hi U1193027801-
I am sorry you are sick today. Be in touch with your doctor! Not being able to keep even fluids down can lead to dehydration quickly.

Not tracking for a day or two is not the end of the world. It will not ruin all of your hard work. Simply return to tracking when you are feeling better. Best, Joanna (MyNetDiary Dietitian)

Jam 10/29/22
Thank you so much!

U1193327401 10/29/22
I’ve been sick with a tummy bug over the weekend too and only tacked minimal kgs.
I ended up writing a note for this weekend so in time I can look back at the notes and then remember why I hardly ate anything.
Hope you’re on the improve now 😊

Best ways to track while sick