Binge Eating Topic

StarLight299 09/03/23
I have a problem with eating way too much when I’m sad and I’ve had a really rough eeek and I’m going to gain weight if I keep coping by eating chips and candy so do you have any advice on what I should try instead?

Leah56 09/03/23
Have you tried protein shakes like premier protein? 160 calories and lots of protein and good stuff to satisfy your cravings and get you over a rough spot. I had never had them and my dietitian recommended them. They have really helped me.

Cryspy*1018 09/04/23
Oh I tried the Premier protein shakes too and they are perfect when you just need a little snack.

Dietician 09/05/23 replied to StarLight299
Hi StarLight299, stress or emotional eating is common. You are not alone. It does sabotage your weight loss efforts though. Here are some articles with tips on ways to deal with stress and emotions other than eating. You have developed this habit that is important to break.

https://www.mynetdiary.com/ways-to-stop-emotional-eating.html

https://www.mynetdiary.com/what-to-do-instead-of-eating.html

https://www.mynetdiary.com/what-is-stress-eating-and-3-tips-to-overcome-it.html

You can do this! Brenda (MyNetDiary Dietitian)

Binge Eating