Binge eating and stress Topic

U3022420 07/23/22
I am guilty of binge eating when stressed, which happens often. I am working to lessen stress and eat better, buts not easy. Any ideas would be appreciated. Thanks

Papajohn 07/23/22
What worked for me was actually tossing out foods from my pantry or fridge that weren’t beneficial to my fitness goals. I know it sounds generic but I truly benefit from finding delicious and simultaneously healthy recipes on the internet. In general, I feel most stressed when I don’t have any health goals or pride in my work, but once I approached every day as part of my journey to craft a better self, it just seemed natural to overcome the short frustrations of life as just small road bumps to an otherwise quite enjoyable journey knowing I’m caring for the body I was given. Best of luck to you, remember everyone struggles, but just like a blacksmith hardening a blade, it must be beaten up and put in burning hot flames in order to become stronger.

U3022420 07/23/22
Thats good advice, thanks

U1192627082 07/23/22
PapaJohn, exactly, if you don’t have the temptation in your home, you can’t give in, great advice.

Binge eating and stress