Breast feeding Topic

U1192654198 06/28/22
I burn a lot of calories breast feeding. I wish this would take that into account. I mainly want this app to count how many calories I’m eating a day. I’ve lost 60 pounds from breast feeding and want to make sure I’m eating enough and loosing weight a little slower.

Baldweiner 06/28/22
You can add like “custom” workouts. So you could calculate how many calories you lose everytime you breastfeed like an estimated number and each time you breastfeed just log that custom and it’ll add up the calories you burn from doing it. I have a custom for work and sex tbh

U1190716704 06/28/22
we love that

Dietician 06/28/22 replied to U1192654198
Hi there U1192654198-
Congrats on your baby! What an exciting time~
This article walks you through how to track your breastfeeding sessions (as exercise) to ensure you are meeting your nutrient needs. https://www.mynetdiary.com/tracking-weight-calories-and-nutrients-with-mynetdiary-while-pregnant-or-breastfeeding.html
Please let us know if other questions remain, we are happy to help! Best, Joanna (MyNetDiary Dietitian)

U1192654198 06/29/22
That’s awesome. Thank you for the information it’s very helpful. I love the app so far.

Breast feeding