Bulking tips Topic

MentalHealthGawd 06/14/21
Anyone have tips for bulking and stuff that tastes good while also being easy to cook

CanadaAnne 06/14/21
My understanding is you will require a lot of good quality proteins & healthy fats. Boiled eggs, rotisserie chicken, protein bites (many recipes out there). Avacado, nut butters, nuts.
And of course a lot of time & effort strength training.

Dietician 06/14/21 replied to MentalHealthGawd
Hi there MentalHealthGawd-

I agree with the tips CanadaAnne provided- Protein at every meal and snack for sure!
Here are some tips on meeting protein needs: https://www.mynetdiary.com/protein-needs-for-muscle-gain.html

Weight gain tips you may find helpful:
https://www.mynetdiary.com/tips-for-healthy-weight-gain.html

You may also want to check out the Premium recipe collection and filter recipes that are "fast and easy." https://www.mynetdiary.com/mynetdiary-s-premium-new-feature-over-200-delicious-recipes.html
Let us know how it goes! Best, Joanna (MyNetDiary Dietitian)

Redsly 08/26/21
Anyone doing a juice fast or have ever done one?

Bulking tips