Burning the calories you eat Topic

Anxious2lose 01/29/23
Hi! I thought the key to weight loss is to burn the calories you eat per day. I have a target calorie intake per day, but I try to burn as many calories as I can because I thought that was how you lose weight. I’m
New to this so I apologize for sounding ignorant.

U1194360230y 01/29/23
I don’t think u can burn more the. 3 400 calories o day

Vqroa 01/29/23
it’s not necessary to burn all the calories u intake,, especially if ur not going over ur calorie goal

U1194186584 01/30/23
If youre staying in your target calorie intake thats weight loss in itself! Burning calories is just an added boost of loss. Also remember that if you go over your cal limit its okay! You deserve cheat days, and your body deserves the energy, good luck :)

Dietician 01/30/23 replied to Anxious2lose
Hi there U1194057011-
Welcome to MyNetDiary! The app takes the guesswork out of figuring out how many calories you need each day to reach your health goals. No need to do extra math or spend hours at the gym!

This article explains how weight loss happens and how MyNetDiary determines your unique calorie budget: https://www.mynetdiary.com/calorie-planning.html
As a new user, you may find these videos helpful: https://www.mynetdiary.com/mynetdiary-how-to-videos-can-help-you-become-a-tracking-pro-in-no-time.html
Here are some ideas for healthy snacks to keep you fueled: https://www.mynetdiary.com/low-calorie-snacks-that-fill-you-up.html
Let us know if you run into any roadblocks. We are happy to help!
Joanna (MyNetDiary Dietitian)

Burning the calories you eat