Calorie counting sustainable? Topic

Tia 04/05/22
I am trying to get my weight in check…once again. I’ve tried various diets over the years and none of them were sustainable long term. I’m fairly new to calorie counting, and I’m already starting to feel over-conscious of it. Like I’ll nitpick calories and be over aware of how many calories things have. Are there any long term calorie counters who have overcome this? Any tips?

Dietician 04/07/22
Hi Tia,

You are smart to focus on long term sustainable weight loss. Here are some articles on long term success with weight loss that I hope you find useful.

https://www.mynetdiary.com/what-is-your-strategy.html

https://www.mynetdiary.com/how-these-mynetdiary-users-achieved-their-weight-loss-success-what-we-can-learn-from-them.html

Best of health to you! Brenda (MyNetDiary Dietitian)

Calorie counting sustainable?