Can’t seem to lose any weight eating the correct calories 😢 Topic

U1194329168 08/26/23
I work hard I get anywhere between 11,000-15,000 steps a day I eat the account of calories they have me but the scale want move and I am really frustrated.

U1196539517 08/26/23
It’s because you don’t eat the right calories ,500 calories from ice cream doesn’t equal 500 calories from banana

LucyGoose 08/26/23
How’s your vegetable intake? If you plan in eating vegetables at all three meals,you should see the scale move more

U1193508193 08/26/23
I’ve found that MyNetDiaries didn’t give me the correct calorie calculations despite inputting accurate information, so instead find a calorie calculator on google and input the result into the app :)

U1194329168 08/26/23
I eat mostly healthy I ain’t eating ice cream I eat high protein mostly try to stay under 100 carbs and they are good carbs . I do eat lots of vegetables not every meal . My breakfast is always the same . Sugar free zero sugar yogurt, keto break slice , string cheese that’s my normal breakfast. 170 calories. I am not perfect but I always try and make smart food choices. I will definitely look up google calorie and see I know other app give me different numbers like lose it gave me 220 calories more that this app.

Kenna78 08/27/23
Make sure to eat protein. I do intermittent fasting & that is working for me.

Tori 08/27/23
You also need to be to active. You don’t just lose weight eating correctly you also need to go out and walk or go for a run. Go on an adventure! But eating the right calories is the right path to start keep it up!!

U1194854176 08/27/23
Noom definitely moved weight faster for me, than MyNetDiary but I be was always hungry. I lost 12kg in 7 months, but also went to the gym 3-4 times a week for weights and cardio. Moved home recently and noticed 3-4kg have returned. My teen so uses this app and it has really worked for him, so I will persevere. Back at the gym 4 days a week now too, let’s see how it goes

U1194857108 08/28/23
Just make sure to count everything you eat and eventually it will go down!

Can’t seem to lose any weight eating the correct calories 😢