Carbs fats and protein Topic

U1191500870 01/21/22
How many grams should I be eating of
Carbs
Fats
Protein
If I want to build muscle and lose fat
I am currently weight training around 4 times a week and 2 days of cardio

Cheers

U1191603469 01/21/22
1g protein per body weight. Use the app to adjust for a calorie deficit. When you type in the amount of protein you need it will adjust carbs and fat accordingly.

U1191603469 01/21/22
1g protein per 1lb of body weight.

Dietician 01/21/22 replied to U1191500870
Hi there U1191500870-
I hope this note finds you doing well~Strong work on your weight training! That is critical to building muscle.

These tips can help as well. https://www.mynetdiary.com/protein-needs-for-muscle-gain.html
https://www.mynetdiary.com/lose-belly-fat-and-gain-muscle.html
Please keep us updated on your progress. Joanna (MyNetDiary Dietitian)

Suzib123 01/28/22
Why when I set my protein, carbs and fat target does it keep changing? I need to follow my Drs. avvice, I have paid $60. But it keeps changing my numbers.

Dietician 01/28/22 replied to Suzib123
Hi Suzib123-Make sure you have disabled the "Auto-pilot" feature. You can find it under My Weight Plan. Then under Planning Tools, you'll want to turn "off" the Auto-pilot feature. This feature automatically adjusts your calorie budget and macros to guide you to your target weight and date.
-If you have other questions we have an awesome support team. Simply email support@mynetdiary.com.
Have a great day! Joanna (MyNetDiary Dietitian)

Carbs fats and protein