Confused About Calorie Deficit: “On Track” Topic
Confused About Calorie Deficit: “On Track”
Encapsulated
07/01/20
Recently, I decided to get more in tune with the app and decided to read my in app analysis, only to see that apparent I’ve exceeded the required deficit? I haven’t eaten over the calorie budget given to me at all while using this app yet it still says this? Could I get any insight on this?
U1186627206
07/02/20
That means that you’ve eaten less than your calorie budget, so that’s good! You’ve exceeded the deficit that is required to lose your weight goal
Dietician
07/02/20
Yes, congrats! You burned more calories than you took in!
Calories out greater than calories in is the goal:) Way to go! Brenda (MyNetDiary Dietitian)
Confused About Calorie Deficit: “On Track”