Confused About Calorie Deficit: “On Track” Topic


Recently, I decided to get more in tune with the app and decided to read my in app analysis, only to see that apparent I’ve exceeded the required deficit? I haven’t eaten over the calorie budget given to me at all while using this app yet it still says this? Could I get any insight on this?


That means that you’ve eaten less than your calorie budget, so that’s good! You’ve exceeded the deficit that is required to lose your weight goal


Yes, congrats! You burned more calories than you took in!

Calories out greater than calories in is the goal:) Way to go! Brenda (MyNetDiary Dietitian)

Confused About Calorie Deficit: “On Track”