Couch to 5k Topic

SofaJockey 02/26/20
Anyone doing ‘Couch to 5k’ at the moment? I’m finding it excellent. (Currently on Week 4).

Drinkmorewater 02/26/20
Way to go!! I did Couch to 5k about six years ago and loved it. Actually, I needed several tries at C25K - my knees kept bothering me. Needed to run on a flat surface, get better shoes and let my joints ease into the new demands. I kept running with the Runkeeper app after I finished C25K. Never would have believed it before but I have turned into a dedicated runner (along with weight training). Even doing 3 half marathons this Spring!

Have you tried the zombie voice? I didn’t realize I could change the voice when I used the app - the zombie chase would just be epic!!! So keep it up and maybe sign up for a local 5k when you are done - the races are a blast and very motivating if you keep a couple on your calendar. Super excited for you!

Dietician 02/27/20
Way to go Couch to 5K rockstar! Motivating programs to get you moving. Love it! Keep on moving and tracking! Brenda (MyNetDiary Dietitian)

SofaJockey 03/04/20
It is a good programme. Running 20 minutes now.

Dietician 03/04/20 replied to SofaJockey
Awesome to hear you are finding it useful. Thanks for sharing your progress. Best, Joanna

Mamapajama 07/11/20
I'll be finishing week 7 on Monday - feel free to connect with me! this goes for anyone doing c25k!

Dietician 07/13/20
Strong work finishing the 7-week mark Mamapajama! You are a c25k rockstar! Keep us posted with your progress report!! Brenda (MyNetDiary Dietitian)

Mamapajama 07/13/20 replied to Dietician
thanks Brenda!

Couch to 5k