Difficulty to shed the last 5kg Topic

Salma❤️✨ 05/30/23
Hello guys hope you’re all doing well

So I’d lost 14kg so far from 78kg to 64kg

Very proud of myself but my goal was actually to meet 60kg s

Since 2 months I found it very difficult to meet it I can go lowest 64kg then come to to 65kg etc

Please I need some advice thanks

Sshhwaggy 05/30/23
probably hit a plateau. try lowering your calorie intake more

Dietician 05/30/23
Hi Salma,
Thanks for reaching out. You are almost there! Plateaus can be frustrating. Is it possible to lower your calorie intake a bit? Also, could you bump up your exercise, especially cardio, to get the weight dropping again? Here are a few articles with tips on dealing with a plateau that I hope you find useful.

https://www.mynetdiary.com/weight-loss-plateau-tips.html

https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html

You're almost at your goal! Brenda (MyNetDiary Dietitian)

U1195615945 05/31/23
That’s amazing! Indeed, it’s normal to plateau as the body starts adjusting to the new rhythm. What usually helps me is to vary the exercises, as I’m assuming your calorie intake is steady. Different hiit exercises for 20min, usually does the trick:-)

Salma❤️✨ 06/01/23
Thanks you all 🥰

Difficulty to shed the last 5kg