Eating regularly Topic

Kapp’n 01/24/23
Hi! As someone who formerly ate only about 400 calories a day and has started increasing their caloric intake to about 700-800 calories a day, eats around 100g carbs, 50g protein, and 25g of fat a day, exercises for about 60-120 min a day, and has been overall eating a more balanced diet, is it normal to want to eat more/feel hungrier? I constantly ignored my hunger pangs and only ate about one/two meals a day with not much snacking in between, so this new feeling seems strange.

SampleMeals 01/24/23
Hi Kapp'n,
Yes, it is very normal to want to eat more and to feel hungry on your very low-calorie intake. I hope you are under medical supervision for your low-calorie diet so that they can help monitor your health while you are losing. We want you to take care of your health. Brenda (MyNetDiary Dietitian)

Eating regularly