Eating under my required calories Topic
Southerngal
07/09/21
The reason I started this plan was because I wasn’t loosing weight. I wasn’t eating enough calories, imagine? So now I have this number to go by but I don’t always eat the calories required. I’ll eat but I will at least 100-200 calories left over. Will I still
Not loose weight?
U1189949823
07/10/21
I am doing the same thing,not eating enough calories per day. But I’m drinking more water so I feel full longer.
Southerngal
07/10/21
Are you still loosing weight?
U1190070695
07/10/21
Not eating the extra 100-200 calories should not effect your weight loss. But everyone’s body is different!
Dietician
07/11/21
replied to Southerngal
Hi there Southerngal- Welcome to MyNetDiary!
Sometimes it can take a bit of time before the scale reflects your hard work.
Here are some tips that can help-
1. Eat 3 meals well-rounded meals a day. Here's a preview of what this looks like: https://www.mynetdiary.com/simple-n-healthful-meal-planner-plate-method.html
2. Eating 200-300calories less per day (below the predicted goal provided by the app) may be what your body needs for weight loss. Try this for a few weeks and if you are still not losing, change up your plan.
3. Are you doing some type of daily exercise? Strength training can help build muscle so you see results faster: https://www.mynetdiary.com/create-your-own-workout-plan.html
4. Are you paying close attention to portions?
Here's a great guide to help you nail portion estimation:
https://www.mynetdiary.com/estimating-portions-for-food-diary.html
Please keep us updated on your progress and don't give up! Joanna (MyNetDiary Dietitian)
U1189543377
07/31/21
My calorie maximum per day is 1000, so it is easy to get all of them in. It is so hard not to go over. I am 4’8” and 83 years old, but have s good appetite. This is what my dietician set my calorie count at if I want to lose weight. 1100 I lose slower, and 1200 keeps me at a stable weight. I weigh too much for my height. I can do it for awhile but then I sabotage myself. We go out to eat too often. I do get exercise in. So frustrating.
Dietician
08/02/21
replied to U1189543377
Hi there U118954337- Welcome to MyNetDiary! Glad you found us.
Strong work on prioritizing your health! I'd suggest focusing your attention on diet quality. This includes making sure you are eating regular meals (3/day), eating lean protein at every meal, getting in planned activity, including strength training, and staying hydrated.
As we age we want a little extra "meat on our bones." This helps provide an insurance policy for example, if we should fall ill, have digestive or dental issues. Plus with any weight loss we lose muscle in addition to fat. As we age we NEED that muscle to help us stay active and healthy. Muscle loss is a real issue as we age. Slow weight loss, if any weight loss at all (I don't know your individual details regarding weight or health) is what I would suggest.
I understand your concerns! It is hard to meet your nutrient needs at 1,000 calories a day. I'd suggest striving for 1,200 calories a day and 60g of protein (20g/meal of protein).
You mentioned eating out a lot- Restaurant food is often prepared with more fat and sodium than cooking at home. Perhaps look up the nutrient information before heading to the restaurant? That way you can find leaner items that will fit, eliminating surprises.
Finding the right plan and rhythm can take some time. We are happy to support you in this journey!
Here are some articles with further information that I think will help-
https://www.mynetdiary.com/benefits-of-eating-protein.html
https://www.mynetdiary.com/how-much-should-you-drink.html
https://www.mynetdiary.com/mynetdiary-s-premium-new-feature-over-200-delicious-recipes.html
https://www.mynetdiary.com/50-plus-multivitamin.html
Please keep us updated on your progress. Best, Joanna (MyNetDiary Dietitian)
Eating under my required calories
