F 5’4” 240 lbs Topic

DreamBradshaw 01/06/22
Anyone looking for a motivation buddy with similar stats? Let’s motivate each other and discuss goals and diet plans! I’m trying be under 200 by July!

U1191351777 01/06/22
Hi! I’m new to all of this but I desperately need an accountability partner! My goal is fat loss as well and I would love to reach my goal by July! My goal is -50 pounds, what’s yours?

U1188059478 01/06/22
Hi,
Are you exercising too?
I'm eating 1 protein, 1 vegetables, for every meal. Internet is helping me to find recipes and ideas.

DreamBradshaw 01/08/22
My goal is -40 by July, I am trying to incorporate the “hunger crushing combo” with each meal which is: Protein, healthy fats, and Fiber. I’m also a breastingfeeding mama who is trying not to lose milk supply, so I am eating atleast 75g of protein a day. I’m not cutting anything specific out of my diet just staying in the 1800 calorie range and trying to pick good nourishing food that will help me produce milk and feel satisfied. My plan is light exercise like walking but it’s too cold outside for us right now, so I’m mostly doing short exercises with a baby that I try to work in when I can. Friend me if your goals/situations are similar to mine! Female:5’4”:240lbs

U1191511189 01/09/22
Good job dream, you r a tough and disciplined SOB

F 5’4” 240 lbs