fast metabolism Topic

U1195671868 06/09/23
i’ve been trying to gain weight and i have a fast metabolism. any tips?

JishFish 06/09/23
it hard to gain weight papa

U1194362870 06/09/23
I know how you feel. It’s not going to be easy but I am on a 3500 cal bulk at 109 lbs. This is the only way I can seem to gain weight. However this might not be for you. Just keep in mind as a hard gainer with a fast metabolism I would at least eat 3000 calories a day. Make sure you are not consuming to much protein and are getting enough fats too. High cal bulking shakes can help to easily get in around 1000 calories. They are all over YouTube. Also peanut butter is your best friend. Most importantly just stick with it because it won’t be easy but stick with it and you will see results.

Dietician 06/12/23 replied to U1195671868
Greetings U1195671868-
Welcome to MyNetDiary! Tracking is such an important part of any weight gain plan.
Here's a snack I often suggest to clients who are working hard to put on the pounds: https://www.mynetdiary.com/shareRecipe.do?id=33598939
This carrot cake smoothie has 20g of protein and almost 500 calories. Plus, it tastes great!

Here are some other weight gain tips you might find helpful:
https://www.mynetdiary.com/tips-for-healthy-weight-gain.html
Please update us on your progress~ Joanna (MyNetDiary Dietitian)

fast metabolism