Fasting Topic

Momof2boys12 01/24/22
Has anyone not only counted calories but also trying the fasting ??

U1191598874 01/24/22
No just be in a Defiect

U1191627031 01/24/22
Yes, I’ve had great success using intermittent fasting along with a keto diet

U1191627031 01/24/22
Btw I never count calories on keto

Momof2boys12 01/24/22
Ok cool cuz I have been doing intermittent fasting the last 4 days and I know I’m losing just water weight right now but I’m down 5lbs and I’m noticing that I eat less and I’m feeling a whole lot better… I haven’t really changed the diet per say, just eating a lot less in the window I’m allowing myself to eat … and when I want to snack I grab celery with peanut butter but I’m really not that hungry but I know I need to eat ..

U1190774831 01/24/22
I’ve been doing IF since mid November. I’m just journaling what I eat and focusing on the window. I’ve also noticed I’m not grabbing snacks.

Momof2boys12 01/24/22
Thanks for the advice I might have to start journaling as well..

Dietician 01/26/22 replied to Momof2boys12
Hi there Momof2boys12-
Welcome to the app! Intermittent fasting or time-restricted eating can be a healthy way to approach "when" you eat. You might find this expert advice on the topic helpful: https://www.mynetdiary.com/variations-on-fasting-diets.html

Have a great day! Joanna (MyNetDiary Dietitian)

Rajesha 02/03/22
How can I track my intermittent fasting on mynetdiary. I am not happy with the applications on Android as they demand money after few days

Dietician 02/04/22 replied to Rajesha
Hi Rajesha-
Great question! We implemented a feature on the dashboard to mark your log as complete. Let me double-check with our support team and ensure you can mark your log complete even if you did not consume any calories for the day. Stay tuned- I will get back with you! Joanna (MyNetDiary Dietitian)

Fasting