Fat loss Topic

U1194557852 02/16/23
Hi! My weight is not my problem, but I do have some fat on my legs and belly I want to burn asap. Does anyone have some good tips how control my fat %?

Dietician 02/16/23 replied to U1194557852
Hi U1194557852 ,
Unfortunately, we cannot really spot-reduce body fat. However, aerobic exercise and weight resistance exercises can help us improve strength, endurance, and contribute to a more attractive musculature. Can you work with a trainer to help you follow a supportive exercise program that includes both aerobic and weight resistance?

You might find Joanna's blog post helpful too: https://www.mynetdiary.com/lose-belly-fat-and-gain-muscle.html

Best,
Kathy (MyNetDiary Dietitian)

Fat loss