Fat loss exercise plan Topic

U1186349634 03/03/22
I’m looking to reduce body fat bs weight loss. Are there any exercise plans for fat loss and how long before seeing results?

Dietician 03/04/22 replied to U1186349634
Hi there U1186349634-
Welcome to MyNetDiary! A combination of strength training and cardio are best for muscle building and fat loss. These tips can help get things going:
https://www.mynetdiary.com/lose-belly-fat-and-gain-muscle.html
https://www.mynetdiary.com/lose-fat-not-muscle-by-following-these-dietitian-backed-tips-for-healthy-weight-loss.html

If you are not seeing the results you desire after a few weeks you may consider meeting 1:1 with a dietitian and personal trainer. An individualized plan that takes into account your health, goals, preferences, and time constraints can make a world of difference! Best, Joanna (MyNetDiary Dietitian)

Fat loss exercise plan