feeling guilty for binging Topic

Ch3rry! 07/23/22
I’ve been binging for 6 days now and I can’t stop myself from overeating even when I feel full. I tend to crave sweets and that’s why I overeat and go over my calorie deficit . How can I stop feeling guilty for binging and stop binging :/

Dietician 07/25/22
Hi Ch3rry!

Thanks for reaching out. I am sorry to hear you are struggling with food and am concerned for you. I may be wrong but I wonder if you are struggling with binge eating disorder. Here is an article on binge eating disorder to help you decide if you have a binge eating disorder.

https://www.mynetdiary.com/help-for-binge-eating.html


The National Eating Disorder association can help. Here is their contact info: https://www.nationaleatingdisorders.org/help-support/contact-helpline
While tracking food & exercise can be valuable for users wanting to improve their health, it can reinforce unhealthy behaviors for those with or at risk of developing an eating disorder. We suggest you delete the app and get help if you have an eating disorder. We at MyNetDiary take health very seriously. We prohibit anyone with an active eating disorder from using the app. Research has shown that tracking while struggling with an eating disorder can make things worse. Here are our terms and conditions for your review: https://www.mynetdiary.com/terms.html

In addition, here's some important information about disordered eating with resources for support: https://www.mynetdiary.com/do-no-harm-mynetdiary-supports-healthful-eating.html.

Also, you may want to see your doctor to rule out any health issues such as diabetes. We want you to be healthy and we care about your well-being! Brenda (MyNetDiary Dietitian)

feeling guilty for binging