From 257 to 234.6 in under 2 months Topic

Dropem 03/16/23
I’ve never in my life been able to lose more than 5 pounds as soon as I started making dieting a game I dropped 23 pounds. YOU GUYS GOT THIS

Dietician 03/17/23 replied to Dropem
Hi Dropem-
Strong work on your weight loss! What tips might you offer to those just getting started?

For example, do you map out your meals and snacks ahead of time to ensure you don't go over budget?

-What is your go-to for breakfast?

-Do you hit the gym every day or do home work outs?

Thanks a bunch~ Joanna (MyNetDiary Dietitian)

From 257 to 234.6 in under 2 months