Fuelling exercise Topic

U1193979394 02/17/23
Hello.
I’ve tried a few apps and this is the absolute best I’ve used. I’ve lost 9 kilos of fat with it and a lot of exercise.Thank you!

What kind of carbohydrates would you recommend before a workout? Does the type of exercise matter e.g. strength training vs hiit.

Best

Dietician 02/17/23
Hi U1193979394-
Thank you for the positive feedback! We are thrilled to hear the app is helping you meet your health goals.

As far as fueling before a workout..... it depends on the duration and intensity of each type of workout. Most people will have sufficient energy to get through their workout by eating a simple snack, if it has been more than 3 hours since their last meal.

This article provides fuel suggestions and helps you map out the timing of your eating before exercise:
https://www.mynetdiary.com/eating-and-exercise.html

In addition, this article provides tips on what to eat AFTER exercise to lose weight and build muscle: https://www.mynetdiary.com/what-to-eat-and-drink-after-a-workout-to-lose-weight-and-build-muscle.html

Hope this helps! Joanna (MyNetDiary Dietitian)

Fuelling exercise