Garlic scapes high in calories? Topic
Miatagal
06/15/20
Ok...I went to log a cup of garlic scapes and
they were 202 calories. Does anyone know ...especially the dietician if that is correct.
That’s awful high for a non starchy veggie.
Saw online from one site the same count an wonder if Mynetdiary got its info there.
Ndg212
06/15/20
I saw 30 calories for 100grams; does that help?
Ndg212
06/15/20
I saw 30 calories for 100grams; does that help?
Dietician
06/15/20
replied to Miatagal
Hi Miatagal- 1 cup of raw garlic does contain 200 calories. Were you eating the scape and the clove? Wow! You must love garlic. The good news is that it is a very healthy vegetable! Best, Joanna (MyNetDiary Dietitian)
Garlic scapes high in calories?