Getting bigger gaining more muscle and look good Topic

U1196579484 08/27/23
Hey, I’m 16 going to the gym at least 4x a week. im currently 65 kilos and want to get to 70kg by December. Should I be eating mainly healthy foods like a lot of protein, carbs and fats or just eat a lot and a lot of anything (like junk food) ? Thanks

U1196570081 08/27/23
From my “extensive knowledge”, the healthier the better. Your macro split should resemble 2.5 grams of protein, 6 grams of carbohydrates, and 1.5 grams of fat all of which are per kg of body weight. Remember, doing your own research is always best for this type of thing depending on your lifestyle and such.

U1196579484 08/27/23
Ok thank you 👏👍

Dietician 08/28/23 replied to U1196579484
Greetings U1196579484-
Welcome to MyNetDiary! Since you are 16 and still growing, it is especially important to pay attention to the quality of your diet and the quantity. Strive to eat whole foods, healthy-fats such as avocados, nuts, olive oil, lean protein, and veggies, and fruits. These articles can help you gain weight in a healthy way:
https://www.mynetdiary.com/tips-for-healthy-weight-gain.html
Healthy snacks: https://www.mynetdiary.com/superfoods-for-immune-system.html
Do your parents know you are reaching out for diet advice online? We take health seriously at MyNetDiary and want to make sure you achieve your goals in a healthy way. Since you are under 18, you must ensure your parents or legal guardians approve of you using the app and posting questions online. Here are the terms and conditions for review: https://www.mynetdiary.com/terms.html
Please let me know if you received this. Best, Joanna (MyNetDiary Dietitian)

Getting bigger gaining more muscle and look good