Happy to see results Topic

CherryStone🍒 02/19/23
Ive been using this app for 3wks now. It’s been great. Ive seen results but most importantly I’m learning how to eat and when. Choosing to eat healthy meals 3 times a day and a few snacks in between. I’m learning to eat smaller potions and to recognise when I’m fool. Filling my plate with vegetables, protein and carbs AND not feeling bad because I’ve eaten a balanced meal. Sometimes I have about 350 calories left at the end of the day. Rather than cake or ice cream I use them up with protein bars. I would eat too much all the time and unhealthy snacks over the years.

Starting weight 75kg, daily calories 1,396, target 65kg

All in all I’d say it’s working well, I’ve learnt how to eat and make healthier choices while seeing results. I feel better about myself, but by bit. Keep going.. find what works for you with food and best wishes

U1194015908 02/19/23
Oh WoW That’s EXACTLY what I’m doing

U1194015908 02/19/23
I have stuck since beginning January

U1194015908 02/19/23
Protein bars if want some chocolate instead of the high calorie High sugar one

Dietician 02/20/23 replied to CherryStone🍒
Hi CherryStone, so happy to hear that MyNetDiary is supporting your food intake changes in a healthy direction and helping you meet your weight goal in the process!
Best,
Kathy (MyNetDiary Dietitian)

Happy to see results