Healthy snacks Topic

U1191020967 10/14/21
I need some ideas for small healthy snacks for between meals. Ones that taste good please lol

U1190962114 10/14/21
I looked up healthy snacks on the Internet and found an article about 50 healthy snacks. Great options

U1187186337 10/15/21
Hummus and vegetables for dipping, frozen grapes, berries and yoghurt or chia pudding, roast legumes, cheese or peanut butter with an apple or whole grain crackers, boiled egg with dukkah

U1187186337 10/15/21
Roast seaweed, home made trail mix using popcorn and dried fruit an seeds or nuts of your choice - or just the popcorn! rice cakes with sliced avocado, roast veggies with spices - cauliflower or carrot roasted with cumin and salt is good, vegetable sticks and salsa, small bowl of vegetable soup like miso

Dietician 10/15/21 replied to U1191020967
Hello U1191020967-Wow! So many awesome ideas have already been shared.
Personally, I really like roasted veggies such as cauliflower and brussel sprouts. I think they are very tasty cold. Here are some additional ideas that Brenda, one of our in-house dietitians, put together: https://www.mynetdiary.com/superfoods-for-your-immune-system-try-these-20-immune-boosting-snacks-at-less-than-150-calories-each.html

Let us know what you like best! Cheers, Joanna (MyNetDiary Dietitian)

Colbyfromage 01/11/22
Popcorn! I like to make it with a little olive oil and sea salt. There’s a bagged kind made with coconut oil and Himalayan pink salt that’s really good. High fiber/low calorie really helps!

ItsAboutHealth 01/25/22
I love popcorn too. Paprika and garlic powder or a little parmesan on it is really tasty. Eat it suoer slow. One kernel at a time tastes the same as 4 or 5 at a time. You cant taste it after you swallow it so make it last. More satisfying

Healthy snacks