Hello Topic

Happiness 11/13/19
Hi
I am a newbie.
Have repeatedly tried to lose weight.
Have failed :((
Hopefully I succeed this time.
Few years ago was very depressed and lost 10 lbs but it came right back .
This time I am planning to log on religiously what I eat and plan to lose weight very slowly but steadily over a years time.
Please wish me luck and I wish you all too.
Feel very discouraged and disappointed with myself about my unsuccessful attempts to lose weight until now ??
Sorry for the long post.

Dietician 11/15/19
Welcome, Happiness.
Many people do not have success on their first (second, or third...) attempt at weight loss. You are not alone!
It sounds like you are in a better spot to lose weight gradually. Tracking on MyNetDiary is a strategy that will increase your likelihood of success, and we are here to support you.
Here is a quote that might give you some inspiration when previous disappointments get you down: "Don't look back, you're not going that way."
Best,
Sue (MyNetDiary Dietitian)

Happiness 11/16/19
Thanks for those kind and encouraging words :)

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