Hello can anyone help? Topic

Dorisx 03/27/23
Hello can anyone help. I'm premenopausal been following low calorie intake for 2 weeks now and not lost nothing. Could this be due to premenopausal/menopausal? TIA

Dietician 03/27/23 replied to Dorisx
Hello Dorisx-
Welcome to MyNetDiary! Sorry to hear the scale is not reflecting your hard work. I realize this can be frustrating and cause doubt in the tracking process.
Are you able to prioritize exercise? This is important during perimenopause and menopause.

However, we suggest turning off the setting "Add exercise to calorie budget." This feature can be turned off under Settings. This way, you don't end up eating back the calories you burned through activity.

These tips from one of our in-house Dietitians may help get the scale moving: https://www.mynetdiary.com/weight-gain-during-menopause.html

Finally, I imagine you will get a better response if you post your question under the Weight loss tab instead of Technical support.

Don't give up! Joanna (MyNetDiary Dietitian)

Hello can anyone help?