How often do you weigh? Topic

SofaJockey 01/27/20
I check whenever I am conveniently in the bathroom. So, 3 or 4 times per day. But I realise that fluctuations are normal so I only take some notice of the ‘best’ weight of the day and more particularly the best weight of the week. I use good and bad results to motivate me to keep going.

U1187430432 01/27/20
I weigh in every morning...I hit the treadmill first thing every weekday and weigh in before I jump in the shower. It motivates me to watch what I eat everyday cause I know I don’t wanna screw up tomorrow’s weigh in. So far since Jan 1st I’ve lost 12lbs. ??

GoSantago 01/28/20
I weigh in every day if trying to lose weight, but not on holidays or just doing maintenance. Daily weigh-ins are a great motivator to see success feedback.

GoSantago 01/28/20
I weigh in every day if trying to lose weight, but not on holidays or just doing maintenance. Daily weigh-ins are a great motivator to see success feedback.

ThickieWannaBeSlimmy 01/28/20
I weigh myself every Tuesday weekly, might sound weird but I check my weight at the same time (generally), same placement of the scale and I do it right after I get up before I consume any water or food. I’ve been seeing good results too, seems pretty realistic considering my caloric deficit and exercise regime. (I workout 6 days a week)

Dietician 01/31/20
ThickieWannaBeSlimmy (love it!),
Not weird at all. A consistent routine for weighing in is a great way to minimize fluctuations.

Way to go on your progress!

Sue
MyNetDiary Dietitian

Kanwal 02/02/20
I have recently started this diet and I weigh myself every morning and log it ..!!!

PandaG 02/02/20
Once a week, Sunday morning before breakfast

Stefan_Healthy 06/28/20
Once in the morning!

How often do you weigh?