How to gain muscle faster and loose fat Topic

Shavi 08/10/23
Hi I m trying to lose fat and gain muscle how it can be little fast

Dietician 08/10/23
Hi Shavi,

Thanks for reaching out. You will want to combine a high protein diet that is at a calorie level to promote weight loss combined with resistance (strength) training. Here are some good articles on this topic.

https://www.mynetdiary.com/lose-belly-fat-and-gain-muscle.html

https://www.mynetdiary.com/protein-needs-for-muscle-gain.html

https://www.mynetdiary.com/lose-fat-not-muscle-by-following-these-dietitian-backed-tips-for-healthy-weight-loss.html

Hope this information helps! Please keep us posted about how you are progressing. Brenda (MyNetDiary Dietitian)

How to gain muscle faster and loose fat