how to get more fats in a liquid diet Topic

U1190818964 02/13/23
i’ve been struggling to eat more fats in my diet since i’m on a liquid diet and i need to know if there’s any juices or like liquids that have a good source of fat in

Dietician 02/13/23 replied to U1190818964
Hi there U1190818964-
Typically liquid diets are temporary eating patterns to prepare or recover from a surgery. I'd suggest following your healthcare team's suggestions- as the foods they allow will be appropriate to your health needs and your situation.

If you are able to tolerate smoothies, they are a good way to get in healthy nutrition including fats. You might add things like: smooth peanut butter, tahni, olive oil, avocado (these are all healthy fats) to your smoothies.
Here are some smoothie recipes: https://www.mynetdiary.com/easy-smoothie-recipes-for-weight-loss.html

Hope this helps! Joanna (MyNetDiary Dietitian)

how to get more fats in a liquid diet