I ha've lost 18 pounds Topic

Tabs11 09/26/21
I have lost 18 pounds in 48 days but I have to much hair fall any suggestion please or vitamin what I take for hair fall

U1190920142 09/27/21
just make sure you’re eating a healthy balance of food and make sure to eat lots of protein because protein is good for hair growth make sure to eat lots of vegetables as well

Tabs11 09/27/21
Thanx

Don’tGiveUp101 09/27/21
It depends on how you lost the weight. If you did low carb was it clean? Any extended fasting? All these things matter but the rule of thumb is that you need to eat your cruciferous and power greens at a minimum. A whole food multivitamin with a strong B complex is key.

Dietician 09/28/21 replied to Tabs11
Greetings Tabs11-
Congrats on your weight loss! I am sorry to hear about your recent hair loss. I realize this can be disconcerting.
During periods of life stress (weight loss is a stress on the body, even if the weight loss is intentional), hair loss can occur. And during weight loss (it sounds like you were losing about 2.25# a week) nutrient deficiencies can develop, further contributing to hair loss.

Were you eating high-quality protein at each meal during your weight loss? Here's some info on the protein content of common foods: https://www.mynetdiary.com/benefits-of-eating-protein.html
Some people cut back on protein subconsciously as a way to cut back on energy intake during weight loss.
Make sure to get at least 60g of protein each day. Tracking will help you see where gaps may be occurring.
Have you been taking a daily multivitamin and mineral supplement?
Look for one that is age-appropriate and contains a USP verified symbol. https://www.quality-supplements.org/verified-products/verified-products-listings
In addition to these suggestions, this article addresses nutrient concerns with hair loss. https://www.mynetdiary.com/nutrition-and-hair-loss-do-supplements-help-or-not.html
As always, when new health issues arise, it is a good idea to see your doctor. They can run any needed blood tests to see if you are experiencing any deficiencies and further investigate the cause of this hair loss.

Hope these suggestions help! Best, Joanna (MyNetDiary Dietitian)

Natalie-14 09/28/21
nice

Tabs11 09/28/21
Good and thank you so much 🙄

I ha've lost 18 pounds