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VogueDogueGoneRogue 08/19/23
Hi guys I’m new and just downloaded the app today. If anybody has and tips for weight loss and healthy eating please let me know!

U1192728549 08/19/23
I walking 50k a day and eat about 100g of protein for about 2 week I lost 3 kg

U1194857108 08/28/23
While walking 50k a day is really impressive it isn’t needed for weight loss, I recommend to make sure you are counting everything you eat, (even cheat meals) try to incorporate more protein into your diet as it fills you up more, and just stay consistent and watch the weight drop!

Dietician 08/28/23 replied to VogueDogueGoneRogue
Hi VogueDougeGoneRogue-
Welcome to MyNetDiary! I hope your tracking is going well. Many people find these videos helpful when getting started with the app: https://www.mynetdiary.com/mynetdiary-how-to-videos-can-help-you-become-a-tracking-pro-in-no-time.html
Have a great day! Joanna (MyNetDiary Dietitian)

Choulli 11/19/23 replied to U1194857108
50 Kilometers a day = 31 miles. That can't be accurate.

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