I need help with losing weight Topic

U1190093962 05/27/21
I been on and off losing weight. Can anyone of me tips to lose weight?

Ashira777 05/27/21
Order a food scale...it’ll help ease the measurements....also look for lower calorie alternatives of your favorite foods...they have everything now...low calorie ice cream...protein instead of carb filled chips....you just have to look and be adamant about losing weight

Miruna 05/28/21
Losing weight is a long process and one thing that I learned during this time is that sometimes you are going to stagnate and not see any changes, but this shouldn’t demotivate you. Also, during weight loss you should learn to say NO more often. This thing helped me and it still helps. Sorry if I did any mistakes, I am not a native English speaker.

CanadaAnne 05/28/21
Maybe consider looking at the bigger picture. Losing a certain amount of weight shouldn’t necessarily be the only goal. A healthier body, a more active lifestyle, more energy are all part of the equation. It has to be a lifestyle change & not a quick fix goal.

Dietician 05/29/21 replied to U1190093962
Hi there U1190093962- Welcome to MyNetDiary!
Tracking can be a powerful tool when it comes to losing weight.

Here are some weight loss tips you may find helpful from our team of dietitians:
https://www.mynetdiary.com/how-these-mynetdiary-users-achieved-their-weight-loss-success-what-we-can-learn-from-them.html
https://www.mynetdiary.com/portion-control-for-weight-loss.html
https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html

Please keep us posted on your journey! Best, Joanna (MyNetDiary Dietitian)

U1190913618 09/24/21 replied to U1190093962
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I need help with losing weight