i need some help Topic

Gggggggg__. 05/24/21
i’ve been tracking my calories and mostly staying at my goal and can’t seem to lose the weight. it’s been two weeks (i do not expect a huge difference, but i’ve had none) and nothings changed. i do competitive soccer every other day and i can’t seem to shred the weight. please help!!!!!

Dietician 05/24/21 replied to Gggggggg__.
Hi Ggggggg_.

Tracking your calories and exercising daily without seeing results can be frustrating. Sorry to hear the scale is not reflecting your hard work! Here are some tips to help:

https://www.mynetdiary.com/have-you-been-dieting-and-exercising-but-not-losing-weight-try-these-proven-plateau-solutions.html

Hang in there! Joanna (MyNetDiary Dietitian)

Dietician 05/25/21 replied to Gggggggg__.
Hi, Ggggggg_.

While tracking food & exercise can be valuable for users wanting to improve their health, it can reinforce unhealthy behaviors for those with or at risk for eating disorders. I noticed your weight is at a healthy place (126#), and your BMI is 22, which is very healthy. I am sure you want to improve your performance on the field; however, weight loss is not the answer.
I am concerned you may have some distorted thinking about your body shape and size and do not realize your weight is at a healthy place. Restricting your eating is very dangerous to your health. If you are struggling, please take a break from tracking and get the help you need. We take disordered eating very seriously here at MyNetDiary, and that is why I am responding to you again. I realize this is not the answer you were hoping to hear. Please let me know you received this.
All the best, Joanna (MyNetDiary Dietitian)
https://www.mynetdiary.com/do-no-harm-mynetdiary-supports-healthful-eating.html

U1190062597 05/25/21
Hello my name is Miminda. I am happy because I am tracking and setting goals for my self. I am not snacking at nights with sweets I have replaced it with fruits and veg. I have not had a coffee with almond mike and sugar in two weeks I did have one yesterday day but instead of drinking The Whole coffee I took 5 sips and try to track. I was weighting at 241 I am 232🏊‍♂️😘😘 I am at the doctor

U1190062597 05/25/21
I am so happy I will get back to the pool on Monday, Webstet

Dietician 05/25/21 replied to U1190062597
Strong work Miminda! You must be so excited about your progress- and I'm sure your doctor is pleased as well:) Best, Joanna (MyNetDiary Dietitian)

Dietician 05/25/21 replied to U1190062597
Hi U1190062597- Water workouts are the best! Enjoy your time back at the pool. Your body will thank you:) Best, Joanna (MyNetDiary Dietitian)

i need some help