I walking 50k a day and eat about 100g of protein for about 2 week I lost 3 kg Topic

U1192728549 08/19/23
I walking 50k a day and eat about 100g of protein for about 2 week I lost 3 kg

Salvatore 08/20/23
Hey
That’s great work, well done to you,
Just remember that you need a good balance in the diary, high proteins and carbs
But you’re doing great you should be really pleased and proud

U1196279401 08/20/23
This is inspiring, but how have you been walking 50k a day? I can barely pass 5k

Choulli 11/19/23
50K a day = 31 miles. That can't be accurate

I walking 50k a day and eat about 100g of protein for about 2 week I lost 3 kg