Intermittent fasting? Topic

SaraBabe88 09/04/21
Hi there!

So I’d like some info/thoughts on intermittent fasting. My sister has started doing 36hour fasts and she seems to think that my doing so she is getting all these cleansing benefits and regulating her hormones… I worry that she is just starving herself…

Interested to know what others think regarding this topic, thanks for your input!

Ephinzat 09/06/21
I think that IF is fine to do. It gives your body a break from constantly breaking down food. There is also the idea of autophagy which helps the body get rid of damaged cells. Most importantly, she just needs to listen to her body and if she feels ill while going that long then she needs to work up to that length of fasting slowly. I think my longest was 33 hours and I felt fantastic.

Intermittent fasting?