Lack of energy on keto Topic

U1195764792 07/03/23
Hi :)
I’m experiencing lack of energy on a low carb diet , at least 3 times a week , I’m over the initial stages of keto flu, but still being low energy occasionally

Is there anything I can do for that?
Thank you

U1190921849 07/03/23
Why exactly are you on a low-carb diet? That isn’t a good strategy for weight loss, just make sure your eating a good amount of protein and that your in a calorie deficit and the weight should come off just fine

Dietician 07/03/23 replied to U1195764792
Hi there U1195764792-
Welcome to MyNetDiary! Sorry to hear you aren't feeling your best on keto.
While the keto diet can help some folks see results, it isn't the only way to lose weight and keep it off-

Here are some tips to help you be as healthful as possible on keto:
https://www.mynetdiary.com/get_started_on_keto_diet_the_right_way_5_steps_for_success.html
https://www.mynetdiary.com/top-10-keto-foods.html

Finally, our brains and bodies prefer carbohydrates for energy and many people feel better when they fuel their body with healthy carbs. Make sure to listen to your body throughout your weight loss journey~
Have a great week! Joanna (MyNetDiary Dietitian)

Lack of energy on keto