Lactose-free dairy Topic

Turducken 01/26/23
I seem to tolerate lactose containing products better than lactose free ones, what could explain that? This is unfortunate since I discovered that Fage lactose free yogurt tastes even better.

Supplemental enzymes have made me horribly ill in the past 🤷🏻‍♀️

Dietician 01/26/23
Hi Turducken, It sounds like your body prefers lactose-containing products. Not everyone needs low lactose. You certainly have more options this way. Brenda (MyNetDiary Dietitian)

Lactose-free dairy