Loose weight Topic

U1194336308 01/27/23
how do I loose weight faster than 1lb a week I wanna loose at least 10lb by march

U1194336825 01/27/23
Losing 10 lbs within a month is generally considered too much for that time frame unless you’re “just starting out”. Cutting back on a few calories (nothing crazy) and/or adding in exercise can help with a goal of losing 1.5-2 lbs a week.

U1190173002 01/27/23
It damages your liver to lose more than 2lbs a week. Trust me I had a fatty liver that changed to 4th stage liver disease. You DO NOT want cirrhosis. Just lose slowly.😊

Dietician 01/27/23 replied to U1194336308
Hi there U1194336308-
Welcome to MyNetDiary! We are so glad you found us!

We support healthy eating and tracking as a path to meeting health goals. When it comes to weight loss we suggest working towards losing between 1/2-2# a week. By setting a reasonable weight loss goal you'll be able to eat enough to feel full and still have the energy to exercise.

This article can help you set a reasonable and healthy weight loss goal:
https://www.mynetdiary.com/how-to-set-a-goal-weight.html


In addition, many people find these videos helpful when using the app:
https://www.mynetdiary.com/mynetdiary-how-to-videos-can-help-you-become-a-tracking-pro-in-no-time.html
Please keep us updated on your progress~ Joanna (MyNetDiary Dietitian)

Loose weight