Lose fat yet gain muscle Topic

U1193647376 11/09/22
Would be good to know how I can achieve this through diet

Dietician 11/10/22
Hi Folks, To lose weight with an emphasis on losing body fat and minimizing loss of muscle/lean body mass, aim for a gradual weight loss, engage in a consistent weight resistance program (e.g. strength training/weight lifting, etc), and make sure your intake of protein is adequate. To learn more, check out this MyNetDiary blog post, "Lose Fat Not Muscle.." https://www.mynetdiary.com/lose-fat-not-muscle-by-following-these-dietitian-backed-tips-for-healthy-weight-loss.html

BTW, it would be better to post this type of question or comment in the "Ask a Registered Dietitian" forum or one of the other Community Forums (not the Technical Forum).

Best,
Kathy (Dietitian with MyNetDiary, covering for Brenda Braslow)

Lose fat yet gain muscle