Macros Topic

Annonthemove 03/16/23
Hello. I can’t seem to get to the regular forums so I thought I’d post here. I’m staying just under my allotted calorie amount but am having a hard time meeting my protein and carb macros. I seem to be meeting the fat macro easily. Are there any meals plans in the app or resources that give you examples of what to eat at each meal to meet your days macro requirements? Am thinking for an 1800 calorie diet.

KT10 03/17/23
From the app go to coaching and food planning.. There are eating plans and recipes for every diet this app supports.

Dietician 03/17/23 replied to Annonthemove
Hi Annonthemove-
Welcome to MyNetDiary!

MyNetDiary offers meal plans and recipes (with Premium membership). This article provides information: https://www.mynetdiary.com/healthy-filling-meals-for-weight-loss.html

Planning out your meals ahead of time helps you see where you might be falling short: You are not alone when it comes to getting enough protein! This article lists protein-rich foods:https://www.mynetdiary.com/benefits-of-eating-protein.html

Finally, well-planned snacks can also help you meet your targets. This article has some awesome snack ideas:
https://www.mynetdiary.com/superfoods-for-your-immune-system-try-these-20-immune-boosting-snacks-at-less-than-150-calories-each.html

Have a great day! Joanna (MyNetDiary Dietitian)

Macros