Meals Topic

U1196179340 07/28/23
I’ve been told to not skip a meal but I’m suffering with insomnia which I’m trying my best to get rid of it and sometimes i sleep and wake up late, so my question is, do I have to eat three meals even if I wake up like around lunch time?

U1196226049 07/28/23
You don't have to eat three meals a day, you can eat more later, such as at dinner, I choose to skip breakfast because it makes me feel sick, and I'm usually fine later in the day if I eat enough at lunch

Meals